KosmoFit

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如何透過減脂休息期(diet break)跟充碳日(refeeds) 來減去更多的脂肪🔥｜你需要放縱餐嗎？｜Escalante博士為我們解說

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2021-09-21 20:00:27 有 7,826 人看過有 276 人說讚

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一起這樣練背跟胸讓你肌肉更壯大｜完整訓練課表👊

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2021-09-12 20:00:56 有 36,636 人看過有 1,436 人說讚

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最適合減脂期的iHerb食物和點心丨低卡高蛋白高纖的選擇

🤗在下方可以找到影片中分享的各種產品的連結👇 https://tw.iherb.com/pr/nature-s-path-organic-smart-bran-10-6-oz-300-g/71303...

2021-09-05 20:00:26 有 10,153 人看過有 399 人說讚

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喝酒會影響增肌嗎？🥂🍺｜讓科學家跟健美專家告訴我們真相

Dr.Eric Helms Instagram https://www.instagram.com/helms3dmj/ Eric博士的書『肌肉與力量金字塔』訓練及飲食攻略繁體中文版連結： http...

2021-08-15 20:03:41 有 14,062 人看過有 515 人說讚

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回歸健身房訓練了嗎？｜讓你手臂快速粗壯的訓練跟小撇步💪

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2021-08-08 20:00:06 有 107,578 人看過有 3,836 人說讚

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超過100個動作! 💪😱 CP值報表的滑輪多功能重量訓練機 !

BIOFORCE重量訓練機 https://bit.ly/3fbYCaU 專屬折價券：seb0595 折價券使用日期：8/1-8/10...

2021-08-01 20:00:31 有 12,740 人看過有 447 人說讚

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Kosmofit 一週幾次?! 害羞...😳 | 回覆你們IG發的私密跟健身的問題 💪

👉Verve: https://www.verve.com.tw/ 折扣碼: vvseb - XY-Stretch™ 闊背訓練背心 - 【碳黑】 - UniverseAir™ 太空...

2021-07-18 17:00:03 有 48,209 人看過有 1,114 人說讚

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BCAAs, EAAs 還是完整蛋白對增肌比較有利？| 讓科學家在2021為我們解惑 | Ft. 世界級 Eric Helms

Dr.Eric Helms Instagram https://www.instagram.com/helms3dmj/ Eric博士的書『肌肉與力量金字塔』訓練及飲食攻略繁體中文版連結： http...

2021-07-11 19:30:07 有 9,617 人看過有 444 人說讚

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非賽季期間我是這樣吃跟訓練的💪🏼

👉Verve: https://www.verve.com.tw/ 折扣碼: vvseb - XY-Stretch™ 闊背訓練背心 - 【碳黑】 - UniverseAir™ 太空...

2021-07-04 20:09:05 有 43,734 人看過有 1,083 人說讚

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買丙氨酸浪費錢 !?🤔 ｜科學是這麼說的｜

👉Verve: https://www.verve.com.tw/ 折扣碼: vvseb - XY-Stretch™ 闊背訓練背心 - 【碳黑】 - UniverseAir™ 太空...

2021-06-27 20:00:03 有 6,334 人看過有 288 人說讚